Time: 10:00 AM
Location: Tekakwitha Woods Forest Preserve
Nurtured by Nature – Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we will incorporate gentle stretching, deep breathing and a focus on awareness during these hikes designed to nurture the mind, body and spirit. Ages 18 and above.
Sunday May 17; 10-11 a.m.
Tekakwitha Woods Forest Preserve
35W076 Villa Marie Road, St. Charles
FREE
Advance registration required. To register, visit www.kaneforest.com/register.
