Time: 10:00 AM
Location: Hampshire Forest Preserve
Nurtured by Nature
Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we’ll incorporate healthy movement, deep breathing and focus on awareness to nurture the mind, body and spirit. Ages 18 and above.
Sunday, Oct. 4; 10-11 a.m.
Hampshire Forest Preserve
44W780 Allen Rd., Hampshire
FREE
To register, visit www.kaneforest.com/register.
